St. John's Wort - 60g

1. Boil 2 tablespoons of St. John's wort in 400 ml of boiling water for 5 minutes;
2. Let it sit for 30 minutes at room temperature;
3. Before consumption, strain the decoction through gauze;
4. The decoction lasts for 12 hours, provided that it is stored in a refrigerator at a temperature of 2°- 8°C without freezing;
5. The finished decoction is consumed divided into 120 ml servings 3 times a day, before meals;
6. If long-term use is necessary, take a 1-week break every 5 days.

Contraindications:

The herb is not recommended for people with intolerance to the plant, liver problems, stomach and intestinal ulcers, diseases of the heart and blood vessels.

In case of severe depression and in combination with medication, consult a medical professional.

To date, there is not enough data on the intake of St. John's wort by pregnant women and children under 12 years of age, therefore it is not recommended.