Propolis, also known as bee glue, is a natural product rich in vitamins and minerals. In this article, we will look at the benefits and beneficial properties of Propolis, how to use it effectively, and why it is an indispensable ally in the pursuit of better health.

 

1. What is Propolis?

 

Propolis is a natural product created by bees using resins collected from the bark and buds of trees. It has a unique composition that varies depending on the plants from which it is collected and the geographical region. Propolis is extremely rich in bioactive substances, such as:

  • Flavonoids - powerful antioxidants that protect cells from damage;
  • Amino acids - support tissue regeneration;
  • Minerals and vitamins - such as Magnesium, Calcium, Zinc and B vitamins.

 

What makes Propolis so special is its versatility. There is almost no other substance in nature that combines antimicrobial, antioxidant and anti-inflammatory properties in such a strong concentration.

 

2. Benefits of Propolis for the Skin

 

Benefits of Propolis for the Skin

 

Thanks to its antiseptic, anti-inflammatory and regenerating properties, it is an ideal remedy for treating various skin problems and wounds. This "bee balm" has been used for centuries to maintain healthy and radiant skin.

 

1. How does Propolis help the skin?

 

Accelerates wound healing

Propolis stimulates cell division and tissue regeneration, making it extremely effective in treating superficial wounds, scrapes, and burns.

 

Relieves inflammation

Propolis reduces redness and swelling of the skin in cases of irritation and inflammation.

 

Protects against skin infections

Thanks to its antibacterial properties, Propolis prevents the development of infections from wounds or acne. It creates a protective layer on the skin that protects it from the penetration of pathogens.

 

Hydrates and nourishes

Propolis is rich in amino acids, vitamins, and minerals that nourish the skin and keep it well hydrated.

 

Prevents premature aging

Oxidative stress is a major culprit in signs of aging such as wrinkles, loss of skin elasticity and decreased energy. The antioxidants in Propolis protect the skin and cells by slowing down these processes.

 

2. Propolis for specific skin conditions

 

Acne

Propolis is a great acne treatment. It kills the bacteria that cause pimples and soothes inflamed areas. Regular use helps prevent new breakouts.

 

Acne

 

Eczema and dermatitis

Thanks to its anti-inflammatory effect, Propolis relieves itching and irritation in chronic skin diseases such as eczema and atopic dermatitis.

 

Burns

Propolis has been proven effective in treating minor burns. It soothes pain, prevents infections, and reduces the risk of scarring.

 

Fungal infections

The antifungal properties of Propolis make it useful for treating skin infections caused by fungi. It can be used for fungus on the feet, hands, or other areas of the body.

 

Propolis is beneficial for the skin all year round. In winter, it prevents dryness and cracking, while in summer it protects against the harmful effects of the sun.

One of the great advantages of Propolis is that it is natural and gentle on the skin. Unlike synthetic creams, it does not cause irritation and is suitable even for people with sensitive skin.

 

3. Benefits of Propolis for the Immune System

 

Propolis is a natural ally of the immune system, thanks to its rich composition of biologically active substances. It not only supports the body's defense mechanisms, but also actively helps immune cells function more effectively.

 

Here's how Propolis strengthens immunity:

 

1. Stimulates the production of antibodies

 

Propolis activates immune cells by stimulating the production of antibodies. These proteins recognize and destroy pathogens that enter the body. This is especially useful for viral infections, such as the flu and colds.

 

2. Improves macrophage function

 

Macrophages are a type of white blood cell that destroys pathogens and damaged cells. Propolis stimulates their activity, leading to a more effective fight against infections.

 

3. Supports bone marrow function

 

The bone marrow is where all the cells of the immune system are produced. The active ingredients in Propolis support the healthy functioning of the bone marrow.

 

Propolis is especially useful during periods of increased risk of illness, such as the fall and winter seasons. It can be used both prophylactically and during active illness to speed up recovery.

 

4. Benefits of Propolis for Oral Hygiene

 

Propolis helps maintain a healthy oral cavity. It offers a natural and effective alternative care for teeth and gums, providing deep protection against bacteria and inflammation.

 

Propolis is used in toothpastes, mouthwashes, and even as a stand-alone oral hygiene product.

 

1. How does Propolis support oral health?

 

Fights bacteria

The oral cavity is an environment that contains millions of bacteria, including those that cause cavities and gum disease. Propolis destroys pathogenic bacteria without disturbing the natural microbiome of the mouth.

 

Prevents tartar buildup

Regular use of products with Propolis reduces tartar formation, thus preventing gum inflammation and infections.

 

Prevents tartar buildup

 

Soothes gums

Propolis relieves inflammation and reduces gum bleeding, making it ideal for gingivitis or periodontitis.

 

Freshens breath

Propolis not only fights bacteria that cause bad breath, but also leaves a pleasant feeling of freshness.

 

2. Propolis for specific oral hygiene problems

 

Periodontitis and gingivitis

These gum diseases are common and can lead to tooth loss if left untreated. Propolis acts as a powerful anti-inflammatory agent that soothes the gums and helps them heal.

 

Dry mouth

Dry mouth can lead to bad breath and cavities. Propolis stimulates the natural production of saliva, which is important for maintaining a healthy oral cavity.

 

Canker sores and ulcers

Topical application of Propolis helps relieve pain and accelerate tissue repair.

 

After visits to the dentist

After tooth extraction or other dental procedures, Propolis can help promote faster healing and reduce the risk of infections.

 

5. Benefits of Propolis for Gastrointestinal Health

 

Propolis is extremely useful for maintaining the health of the gastrointestinal system by aiding digestion and protecting against a number of digestive problems.

 

Propolis helps by:

 

Balancing intestinal microflora

A healthy gut microflora is essential for proper digestion. Propolis supports the growth of beneficial bacteria in the gut and limits the spread of harmful pathogens. It is especially useful after taking antibiotics, which disrupt the intestinal balance.

 

Strengthening the intestinal mucosa

Propolis contains substances that stimulate tissue regeneration. This is of great importance for healing the intestinal mucosa in conditions such as irritable bowel syndrome or inflammatory diseases.

 

Protecting against stomach infections

The antibacterial properties of Propolis make it effective against infections caused by the bacterium Helicobacter pylori, which is a major cause of gastritis and ulcers.

 

Protects against stomach infections

 

Reducing acidity in the stomach

Propolis has an alkalizing effect, which can help relieve symptoms of heartburn and gastroesophageal reflux.

 

Stimulating digestive enzymes

Propolis improves the secretion of digestive enzymes, which facilitates the breakdown of food and the absorption of nutrients.

 

6. How to use Propolis?

 

Propolis can be used in many ways - both internally and externally. Proper application is key to achieving optimal results.

 

In this section, we will look at the different forms of Propolis and how to best incorporate them into your daily routine.

 

1. In what forms can Propolis be used?

 

Propolis tincture

The most popular form of Propolis is the tincture, which is obtained by dissolving Propolis in alcohol. It is concentrated and easy to dose, making it a preferred choice for internal and external use.

 

Capsules and tablets

Propolis in capsules or tablets is convenient when you want an exact dosage or don't like the taste of tincture.

 

Ointments and creams

Topical products with Propolis, such as our Propolis Ointment, are ideal for application to the skin for wounds, burns, or skin problems.

 

Sprays

Propolis sprays are convenient for treating throat, oral cavity or skin irritations.

 

Propolis honey

The combination of honey and propolis combines the benefits of both products and is a great way to strengthen the immune system.

 

Inhalations

The liquid form of Propolis can be used for inhalations for respiratory problems.

 

Inhalations

 

2. How to use Propolis in your daily life?

 

For general health improvement

  • Tincture - dissolve 5-10 drops of Propolis Tincture in a glass of water or tea and take once a day. This is a great way to strengthen the immune system;
  • Capsules - take according to package directions.

 

For colds and flu

  • Throat spray - spray 2-3 times daily to relieve sore throat and prevent the spread of infection;
  • Inhalations - add a few drops of tincture to a bowl of warm water and inhale the vapors for 5-10 minutes.

 

For oral hygiene

  • Rinse your mouth with a diluted Propolis solution once a day to keep your teeth and gums healthy;
  • For canker sores or inflamed gums, you can apply a drop of Propolis tincture directly to the problem area using a cotton swab.

 

For skin problems

  • Apply Propolis ointment or cream directly to the affected area 2-3 times daily;
  • For small wounds or burns, you can use a diluted tincture.

 

For the digestive system

  • Take Propolis Tincture with warm water before meals to aid digestion.

 

3. Dosages and warnings

 

  • Dosage - always follow the directions for use provided on the product packaging. Tincture is usually dosed in drops, and capsules - in the number of tablets;
  • Allergies - if you are allergic to bee products, you should be careful. Do a sensitivity test by applying a small amount to the skin and waiting 24 hours;
  • Children and pregnant women - consult a doctor before use.

 

7. Conclusion

 

Propolis is a true miracle of nature, combining powerful healing, anti-inflammatory, antibacterial and regenerating properties. It offers comprehensive care for the body - from boosting immunity and maintaining healthy digestion to skin care and oral hygiene.

Whether you use it as part of your daily routine or at times when your body needs extra support, Propolis proves that nature can offer effective solutions for our health.

Using Propolis in your daily life is a step towards a healthier and more balanced lifestyle. Its countless benefits make it one of the most valuable natural products we can use to enjoy longevity and good health.

 

SOURCES:

1. Cleveland Clinic: Propolis: What Is It and Is It Worth Using? (07.01.2025)
2. MedicalNewsToday: What are the benefits of propolis? (07.01.2025)
3. BMC: Propolis: An update on its chemistry and pharmacological applications (07.01.2025)