Bags under the eyes are a common aesthetic problem that affects both men and women regardless of age. They can make the face look tired and aged even when a person feels rested.

For many this problem is only cosmetic, but in some cases it can be a signal of deeper health problems or an unhealthy lifestyle.

In this article we will look at what Bags under the eyes are, the main causes of their appearance and how to deal with them.

 

1. What are Bags under the eyes?

 

Eye bags are puffiness or swelling in the area under the lower eyelid. They can range in severity from barely noticeable swelling to more pronounced and permanent swelling that affects the appearance of the face.

 

This puffiness is usually due to fluid buildup weakening of the muscles and tissues around the eyes or fat accumulation in the area.

  1. The skin under the eyes is thinner and more sensitive than the rest of the face, making it particularly susceptible to changes related to lifestyle, environment and age;
  2. In some cases, Bags under the eyes can be accompanied by dark circles which further enhances the feeling of fatigue and exhaustion;
  3. Sometimes they appear only in the morning and disappear during the day, while in other cases they remain constant and deepen over time.

 

Although this problem is most often associated with aging it can also be observed in young people, especially if they have a genetic predisposition or lead an unhealthy lifestyle.

In some cases, bags can be a sign of more serious health conditions such as kidney disease, hormonal disorders or allergies.

Depending on the causes some methods can help temporarily remove them while others require long-term lifestyle changes and specialized skin care.

 

2. Main causes of Bags under the eyes

 

Bags under the eyes can appear as a result of a combination of factors such as lifestyle, genetic predisposition and health conditions.

 

Examining the underlying causes of their occurrence can help to better understand the problem and find effective solutions:

 

1. Lack of sleep and chronic fatigue

 

Lack of sleep is one of the most common causes of Bags under the eyes. When the body does not get enough rest, the cell regeneration processes slow down which leads to the accumulation of fluids and toxins in the eye area.

 

How lack of sleep affects the skin:

  • Reduces collagen production which makes the skin more loose;
  • Impairs blood circulation, leading to fluid retention;
  • Increases cortisol levels (the stress hormone) which can lead to inflammation.

 

Lack of sleep and chronic fatigue

 

2. Genetic predisposition

 

Heredity plays a significant role in the formation of Bags under the eyes. If your parents have this problem you are more likely to develop it too.

 

Characteristics of genetically predisposed bags:

  • They often appear at a young age;
  • They are difficult to influence by cosmetics and home methods;
  • They can be related to the structure of the face and the location of fat deposits around the eyes.

 

3. Advancing age

 

As we age, our skin naturally loses its elasticity and firmness. This is due to the decrease in collagen and elastin, two important proteins that keep the skin smooth and firm.

 

How aging affects the appearance of eye bags:

  • The skin becomes thinner and more prone to sagging;
  • The muscles around the eyes weaken, leading to fat accumulation;
  • The ability of tissues to retain moisture decreases, making puffiness more noticeable.

 

4. Fluid retention (edema)

 

Bags under the eyes are often the result of fluid retention which can be caused by various factors such as diet, hormonal changes and lifestyle.

 

Main causes of fluid retention:

  • Excessive salt intake - salt leads to water retention, especially in sensitive areas such as the eyes;
  • Insufficient water intake - dehydration causes the body to retain fluids as a protective mechanism;
  • Prolonged lying down - for example after sleep, when fluids accumulate around the eyes.

 

5. Allergies and skin irritations

 

Allergies can cause inflammation and fluid retention, leading to bags. Frequent rubbing of the eyes can lead to further irritation and swelling.

 

How allergies affect the skin around the eyes:

  • Histamines are released, which leads to inflammation and swelling;
  • Dryness and irritation of the skin make the area around the eyes more sensitive;
  • Frequent rubbing of the eyes can damage the capillaries and increase puffiness.

 

Allergies and skin irritations

 

6. Unhealthy habits

 

Lifestyle plays an important role in the condition of the skin and the appearance of Bags under the eyes. Bad habits such as smoking, alcohol consumption and an unhealthy diet can accelerate the aging process and lead to chronic swelling.

 

What harm do these habits cause:

  • Smoking - reduces blood supply to the skin and accelerates the breakdown of collagen;
  • Alcohol - leads to dehydration and increases the risk of fluid retention;
  • Unhealthy diet - food poor in vitamins and antioxidants makes the skin more vulnerable.

 

7. Stress and hormonal changes

 

Stress and hormonal fluctuations can also contribute to the appearance of Bags under the eyes. When we are stressed the body produces more cortisol, which leads to fluid retention and inflammation.

 

How to recognize bags related to stress and hormones:

  • They may be more pronounced at certain times, such as during menstruation or pregnancy;
  • They often occur in conjunction with other skin problems such as acne or redness;
  • Reducing stress through relaxation and getting enough sleep can help relieve symptoms.

 

Bags under the eyes are the result of a variety of factors - some are temporary, while others are linked to long-term processes such as aging and genetics. Knowing the specific cause of their appearance is the key to effectively reducing them.

 

3. How to reduce Bags under the eyes?

 

Removing or reducing eye bags requires a comprehensive approach - proper skin care, lifestyle adjustments and the application of proven home and cosmetic methods.

 

Depending on the cause of your Bags under your eyes, you may need to combine several strategies for better results. Here are some effective methods to reduce them:

 

Improving sleep

 

Quality sleep is one of the most important factors for a fresh and rested appearance.

 

How to optimize your sleep:

  1. Sleep 7-9 hours a night. Lack of sleep leads to fluid retention and puffiness;
  2. Sleep with your head slightly elevated (use an extra pillow) to prevent fluid from accumulating under your eyes;
  3. Try to establish a regular sleep schedule by going to bed and getting up at the same time every day;
  4. Avoid screens (phone, computer) at least 30 minutes before bed, as blue light disrupts melatonin production.

 

Hydration and proper diet

 

Dehydration can make the skin under the eyes thinner and more prone to puffiness.

 

How to improve hydration:

  1. Drink at least 2 liters of water a day;
  2. Avoid excessive salt consumption, as it leads to water retention;
  3. Consume more fresh fruits and vegetables, rich in antioxidants and vitamins;
  4. Reduce caffeinated and alcoholic beverages as they dehydrate the body.

 

Cold compresses

 

Cold compresses constrict blood vessels and reduce swelling.

 

How to apply cold compresses:

  1. Use chilled spoons - put them in the freezer for a few minutes, then apply them to your eyes;
  2. Wet cotton pads with cold water and place them on your eyelids for 5-10 minutes;
  3. Chilled tea bags made from green or black tea can also help as they contain tannins that tighten the skin.

 

Special creams and serums

 

Special creams and serums

 

The right skin care products can significantly reduce Bags under the eyes.

 

Key ingredients to look for:

  1. Caffeine - stimulates circulation and reduces puffiness;
  2. Hyaluronic acid - hydrates the skin and makes it more elastic;
  3. Vitamin C - helps lighten dark circles;
  4. Retinol - stimulates collagen production and reduces fine wrinkles;
  5. Peptides and collagen - strengthen the skin and reduce fluid retention.

 

Massage and lymphatic drainage

 

Lightly massaging the area around the eyes improves circulation and helps remove accumulated fluids.

 

How to perform an effective massage:

  1. Use your fingertips to gently pat the area around your eyes from the inner corner to the outer corner;
  2. Use a chilled jade roller or gua sha stone to stimulate lymphatic drainage;
  3. Apply a hydrating serum or oil (such as Almond oil) before the massage to avoid stretching the skin.

 

Lifestyle changes

 

Even small adjustments to daily habits can have a big impact on the appearance of your skin.

 

What changes to make:

  1. Reduce stress through meditation, yoga or walks in fresh air;
  2. Avoid smoking as it accelerates aging and reduces skin elasticity;
  3. Wear sunglasses and use sunscreen to protect the skin around the eyes from harmful UV rays.

 

4. Home remedies to remove Bags under the eyes

 

Home remedies for under-eye bags are natural, affordable and often just as effective as cosmetic products. They work by cooling, hydrating, tightening the skin and improving circulation.

 

You can use natural ingredients that are often present in every home:

 

1. Tea bags

 

Tea contains antioxidants and tannins that help tighten the skin and reduce puffiness.

 

Required ingredients:

  • 2 green or black tea bags;
  • 1/2 cup warm water;
  • Bowl of ice water (optional).

 

How to make it:

  1. Soak the tea bags in the warm water for 2-3 minutes;
  2. Remove them and let them cool or place in the refrigerator for 15 minutes;
  3. Place over your closed eyes and hold for 10-15 minutes;
  4. If you want a stronger effect you can dip them in ice water for a few seconds before use.

 

2. Cucumbers for refreshment and hydration

 

Cucumbers for refreshment and hydration

 

Cucumbers are a classic remedy for reducing puffiness, as they contain water and vitamin C which soothe the skin.

 

Required ingredients:

  • 1 cold cucumber.

 

How to use it:

  1. Cut the cucumber into thick slices;
  2. Place the slices on your eyes and hold for 10-15 minutes;
  3. Repeat the procedure 2-3 times a week for better results.

 

3. Potato compresses for lightening and firming

 

Potatoes contain enzymes that reduce puffiness and have a mild whitening effect on the skin.

 

Required ingredients:

  • 1 medium potato;
  • Gauze or cotton swabs.

 

How to make them:

  1. Peel and grate the potato;
  2. Place some of the grated potato on a gauze or cotton pad;
  3. Apply the compress to your eyes for 10-15 minutes;
  4. Rinse your face with lukewarm water.

 

4. Aloe vera for rejuvenation and hydration

 

Aloe vera is known for its hydrating and anti-inflammatory properties.

 

Required ingredients:

  • 1 Aloe vera leaf or 1 tablespoon of Aloe vera gel.

 

How to use it:

  1. Extract the gel from the Aloe Vera leaf or use a ready-made gel;
  2. Carefully apply under the eyes and massage gently;
  3. Leave on for 10 minutes, then rinse with lukewarm water.

 

Aloe vera for rejuvenation and hydration

 

5. Medical treatments for Bags under the eyes

 

If home and cosmetic methods do not produce the desired result, medical procedures can offer more permanent and effective solutions.

 

Depending on the cause of the Bags under the eyes and the individual characteristics of the patient, various aesthetic and dermatological interventions can be applied:

 

Laser therapy

 

Laser therapy is one of the most modern methods for improving the condition of the skin under the eyes.

By using different types of lasers, collagen production is stimulated, skin texture is evened out and puffiness is reduced.

 

Advantages:

  • Tightens the skin and improves its elasticity;
  • Reduces dark circles if they are caused by hyperpigmentation;
  • Minimally invasive method with a short recovery period.

 

Types of laser therapies:

  • Fractional CO2 laser - works on the principle of microablation, stimulating skin renewal;
  • Erbium laser - suitable for more sensitive skin, provides a gentler treatment with a shorter recovery period;
  • Nd:YAG laser - helps remove swelling and improves blood circulation in the area.

 

Dermal fillers

 

Hyaluronic acid fillers are among the most commonly used injection methods for reducing Bags under the eyes.

They not only restore lost volume but also hydrate the skin, making it fresher and smoother.

 

Dermal fillers

 

How fillers work:

  • Fill in sunken areas under the eyes;
  • Improve facial contours and gives a younger look;
  • Results are visible immediately and can last from 6 to 18 months.

 

Disadvantages:

  • Possible side effects such as slight swelling, bruising or allergic reactions;
  • Not suitable for people with pronounced fat bags as it may worsen the appearance of puffiness.

 

Chemical peeling

 

Chemical peels use various acids to exfoliate the skin and stimulate its regeneration.

This can help in cases where under-eye bags are accompanied by dark circles or an uneven complexion.

 

Types of chemical peels for the under-eye area:

  • Glycolic acid - suitable for lightening pigmentation and improving skin texture;
  • Lactic acid - gentle on the skin, hydrates and restores;
  • Trichloroacetic acid (TCA) - a deeper peel that can provide longer-lasting results.

 

Important: Because the skin around the eyes is extremely sensitive, chemical peels should only be performed by an experienced dermatologist.

 

Mesotherapy

 

Mesotherapy involves injecting special cocktails of vitamins, amino acids and hyaluronic acid into the area under the eyes.

 

How does mesotherapy work:

  • Refreshes the skin and reduces dark circles;
  • Stimulates microcirculation and lymphatic drainage, which helps to remove retained fluids;
  • Hydrates and improves skin elasticity;
  • To achieve a long-lasting effect, several procedures are usually recommended and carried out at intervals of several weeks.

 

Surgical removal (Blepharoplasty)

 

Blepharoplasty is a surgical procedure to remove excess skin and fat deposits under the eyes.

This is the most drastic, but also the longest-lasting method for dealing with under-eye bags.

 

When is it recommended:

  • When Bags under the eyes are caused by excess fat deposits;
  • When there is significant sagging of the skin that cannot be corrected with non-invasive methods.

 

How the procedure works:

  • A small incision is made along the lower eyelid line;
  • Excess fat and skin are removed or redistributed;
  • The incision is closed with fine stitches that leave almost no scars.

 

Recovery period:

  • Initial swelling and bruising subside after 7-10 days;
  • Final results are visible after a few weeks.

 

6. Conclusion

 

Bags under the eyes are a natural part of the aging process but they can also appear due to fatigue, stress or fluid retention. While they don't pose a medical risk they often affect self-esteem and appearance.

The combination of proper sleep, hydration, home care, and, if necessary, medical treatments, can significantly improve the condition of the skin.

The most important thing is to find the cause of their appearance and choose the most appropriate method to deal with them.

 

SOURCES:

1. MayoClinic: Bags under eyes (01.04.2025)