Why do dermatologists recommend Rosehip oil?

Rosehip oil is one of the most valuable natural oils used in skin, hair and health care.

Thanks to its rich composition and powerful properties it is among the most popular natural ingredients in modern cosmetics and alternative medicine.

In this article we will take a detailed look at its benefits, uses and ways you can use it in your daily care.

1. What is Rosehip oil?

Rosehip oil is one of the most valuable vegetable oils, obtained from the fruits of the wild rose (Rosa canina, Rosa rubiginosa or other varieties). It is extracted primarily by cold pressing the small seeds found inside the fruit.

Its characteristic color is a golden-red or orange hue which is due to the high content of carotenoids - powerful antioxidants known for their ability to protect and restore skin cells.

Rosehip oil penetrates quickly and deeply into the skin, without leaving a greasy layer. This makes it extremely suitable for different skin types as it does not clog the pores;
Due to its delicate texture and rich content of biologically active substances, Rosehip oil is a common ingredient in high-quality cosmetics and medical products.

What is Rosehip Oil?

Ancient civilizations such as the Mayans, Incas and Egyptians used it to heal wounds, maintain a youthful appearance and alleviate various skin problems.

Today, Rosehip oil is considered a true elixir for the skin thanks to its high content of vitamins, antioxidants and essential fatty acids. It:

Restores damaged tissues;
Improves skin elasticity;
Protects against premature aging.

2. The benefits of Rosehip oil for the skin

Rosehip oil is one of the best natural skin care products due to its rich composition and ability to penetrate deep into the dermis. It acts at the cellular level to nourish, restore and protect the skin.

1. Hydrates and nourishes the skin

Hydration is key to healthy skin and Rosehip oil plays an important role in maintaining optimal water balance.

Thanks to its high content of essential fatty acids, such as linoleic and linolenic acid, it helps retain moisture in the skin, preventing drying and flaking.

Unlike heavier oils that can leave a greasy film on the surface, Rosehip oil is absorbed quickly and deeply;
The oil contains vitamins A, E and C which play a crucial role in nourishing the skin;
The vitamins strengthen the natural barrier function and protect it from moisture loss, especially during the cold months when the skin is more prone to drying out.

2. Fights the signs of aging

Rosehip oil is known for its powerful anti-aging properties. It contains retinoids - natural derivatives of vitamin A, which stimulate cell regeneration and increase collagen production.

This helps reduce fine lines and wrinkles, giving the skin a more youthful and fresh appearance.

The antioxidants in its composition neutralize the harmful effects of free radicals - the main cause of premature aging;
They protect the skin from damage caused by pollution, UV rays and stress;
The oil improves skin density by stimulating cell renewal.

Fights the signs of aging

3. Lightens pigment spots

Hyperpigmentation can be the result of sun exposure, acne scars, hormonal changes or aging.

Rosehip oil is an effective remedy for lightening dark spots thanks to its high content of vitamin C and retinoids:

These components accelerate the exfoliation of the upper layer of the skin and stimulate the synthesis of new, healthy cells;
This leads to a gradual reduction in the visibility of spots and an improvement in the evenness of the complexion;
The oil has the ability to reduce redness and irritation, making it a useful remedy for people with rosacea or sensitive skin.

4. Heals scars

Rosehip oil is well known for its ability to improve the appearance of scars, whether they are the result of surgery, burns, acne or stretch marks.

It contains natural trans-retinoids that promote cell regeneration and accelerate the healing process.

The fatty acids in its composition penetrate deep into the tissues, softening and improving the elasticity of the affected areas. This helps to smooth the rough texture of scars and reduce their visibility over time;
Massaging the scars with Rosehip oil stimulates blood circulation and natural skin regeneration.

3. The benefits of Rosehip oil for the hair

Rosehip oil not only nourishes the skin but also has significant benefits for the health and beauty of the hair. It helps strengthen the hair, improve scalp health and repair damaged hair.

Moisturizes the scalp

A dry and irritated scalp can lead to various problems such as flaking, itching and dandruff. Rosehip oil contains omega-3 and omega-6 fatty acids which deeply moisturize the scalp and restore its natural balance.

With regular use, the oil helps reduce irritation and inflammation while regulating sebum production, making it suitable for both dry and oily scalps.

The best way to use Rosehip oil for the scalp is through massage:

Apply a few drops to your fingertips and gently massage into the roots of your hair;
Leave on for at least 30 minutes, or overnight for deeper hydration;
Wash off with a mild shampoo.

Stimulates hair growth

Slow hair growth can be a result of stress, nutrient deficiencies or poor circulation to the scalp. Rosehip oil is rich in vitamin A (retinol) and vitamin C which stimulate cell renewal and promote the growth of new, healthy hair.

One of its most important properties is its ability to improve blood circulation in the scalp. This ensures a better supply of oxygen and nutrients to the hair follicles, resulting in healthier and stronger roots.

To stimulate hair growth, mix a few drops of Rosehip oil with Castor oil or Coconut oil and massage your scalp at least twice a week. The combination of these oils will create a powerful effect to nourish and strengthen your hair.

Restores damaged hair

Frequent hair treatments with dyes, heat tools and chemicals can lead to damage, breakage and loss of shine. Rosehip oil restores the hair by deeply nourishing it and improving its structure.

Its high fatty acid content helps smooth the hair cuticle which reduces breakage and makes hair softer and smoother.

For deep restorative therapy you can make a mask with Rosehip oil:

Apply a small amount to the ends of your hair before bed;
Leave it on overnight and wash it out in the morning. This will help strengthen your hair and reduce breakage.

4. The health benefits of Rosehip oil

In addition to being extremely beneficial for the skin and hair, Rosehip oil also has a number of benefits for overall health.

1. Supports the immune system

Rosehip oil is rich in vitamin C which is key to maintaining a strong immune system. Vitamin C is a powerful antioxidant that helps produce white blood cells - the body's main defenders against infections and viruses.

The flavonoids and carotenoids in the oil help the body deal more effectively with oxidative stress and harmful environmental influences.

Taking Rosehip oil as a supplement can be especially beneficial during the colder months when the risk of colds and flu is higher. However it is advisable to consult a medical specialist before taking it internally.

Supports the immune system

2. Improves digestion

Rosehip oil has a beneficial effect on the digestive system. The essential fatty acids in it support the normal functioning of the intestines, helping to better absorb nutrients.

Thanks to its anti-inflammatory properties, the oil can help with upset stomachs and gastrointestinal problems by reducing inflammation in the lining of the intestines. It is especially beneficial for people suffering from irritable bowel syndrome or gastritis.

Regular consumption of Rosehip oil in supplement form can also support metabolism and improve gut flora which in turn benefits the overall health of the digestive system.

3. Reduces inflammation

Rosehip oil has natural anti-inflammatory properties, making it effective for a variety of chronic inflammatory conditions including arthritis and muscle aches. It helps reduce inflammation and relieve joint and muscle pain.

When applied externally the oil can help relieve skin inflammation - eczema, psoriasis and irritations, while keeping the skin well hydrated and protected.

Some studies have shown that Rosehip oil may help the body fight chronic inflammatory diseases by reducing the production of inflammatory molecules. This makes it useful not only for external use but also as part of a balanced diet.

5. How to use Rosehip oil?

Rosehip oil is extremely versatile and can be used in different ways depending on the purpose - for the skin, hair or even for internal use.

To reap maximum benefits it is important to apply it correctly and combine it with other natural products when necessary.

Directly on the skin

Rosehip oil is light enough to be applied directly to the skin without leaving a greasy layer.

How to apply it: In the evening, after cleansing your face, apply a few drops of oil to your palms and gently massage into your skin. This will help it absorb better and stimulate blood circulation;
Where to apply it: The oil is suitable not only for the face, but also for the neck, hands and other dry areas of the body;
How often to apply it: It can be used every night or twice a day if your skin is very dry.

Additive to cosmetics

Rosehip oil can be mixed with various cosmetic products to enhance their effects.

Creams and serums: Adding a few drops of oil to your favorite moisturizing cream or serum enhances the moisturizing and nourishing properties of the product;
Clay masks: Rosehip oil can be mixed with clay masks to prevent excessive drying of the skin;
Body lotions: If your skin is particularly dry, add Rosehip oil to your body lotion to provide longer-lasting hydration.

Additive to cosmetics

Internal use

Although Rosehip oil is most often used externally, it can also be taken internally but only if you are assured that it is cold pressed and intended for consumption.

Benefits: Taking Rosehip oil can support skin health from the inside out, strengthen the immune system and improve digestive function;
How to take it: It is usually recommended to take a few drops daily, added to a smoothie, salad or tea;
Precautions: Always consult a doctor before taking it internally, especially if you have health conditions or are taking medications.

As a massage oil

Rosehip oil is great for massaging the body and face especially when combined with other oils.

Facial massage: Massage with Rosehip oil can improve circulation, reduce puffiness and make the skin firmer and fresher;
Body massage: Can be used to reduce muscle tension, especially in combination with essential oils such as Lavender or Eucalyptus;
Stretch mark and scar therapy: When massaged regularly on problem areas the oil can help improve skin elasticity and reduce the visibility of scars.

6. Possible side effects of using Rosehip oil

Although Rosehip oil is a natural product with many benefits it may cause adverse reactions in certain people.

1. Allergic reactions

Although Rosehip oil is natural, some people may develop an allergic reaction to it. This is more common in people with sensitive skin or a tendency to develop dermatitis.

Symptoms of an allergic reaction: Redness, itching, swelling, burning or rashes. In rare cases contact dermatitis may occur;
How to do an allergy test: Before first use, apply a small amount of oil to the inside of your wrist or behind your ear. Wait 24 hours and if there is no redness or itching you can use it safely.

2. Sensitivity to sunlight

Some oils can increase the skin's sensitivity to sunlight, leading to a risk of burns and pigmentation.

Although Rosehip oil is not among the most photosensitizing oils, its content of retinoids and vitamin A can make the skin more susceptible to damage from UV rays.

How to protect yourself:

If you use the oil in the morning, apply a sunscreen with SPF 30 or higher. It is best to apply the oil in the evening to avoid possible side effects.

3. Clogging of pores if used incorrectly

Although Rosehip oil is quickly absorbed and is non-comedogenic (does not clog pores in most people), it can cause oiliness in some skin types, especially oily and acne-prone skin.

How to prevent this:

If you have oily or combination skin use just a few drops of oil, spreading it evenly. You can combine it with lighter serums or gels to avoid excess oil buildup.

4. Incompatibility with certain medications

Incompatibility with certain medications

If you are taking blood-thinning medications (anticoagulants) or have a bleeding disorder, taking Rosehip oil internally may not be safe. The vitamin K in the oil may interact with some medications and affect blood clotting.

What to do:

Consult a doctor before taking the oil internally.

5. Possible effects on hormonal balance

Due to its phytonutrient content, Rosehip oil can affect hormonal balance, especially in people with endocrine disorders.

Some women report changes in their menstrual cycle when taking the oil internally regularly.

Who should be careful:

Pregnant and breastfeeding women should consult a doctor before using the oil, especially if taking it internally.

6. Improper storage and oxidation

Rosehip oil is sensitive to light and heat, which can lead to oxidation and loss of its beneficial properties.

How to store it properly:

Keep it in a dark glass bottle, away from sunlight;
Store it in a cool place (preferably in the refrigerator) to extend its shelf life;
Check the expiration date, as once the oil oxidizes it can cause skin irritation.

7. Conclusion

Rosehip oil is a powerful natural remedy with deeply hydrating, rejuvenating and restorative properties for the skin and hair. Rich in vitamins, antioxidants and essential fatty acids, it promotes cell regeneration, reduces scars and evens out the complexion.

In addition to its cosmetic benefits, the oil also supports the immune system and has anti-inflammatory properties. To get the most benefit, use cold-pressed oil of proven quality and apply it regularly in your skin and health care routines.

SOURCES:

1. Cleveland Clinic: The Benefits of Rose Hip Oil (07.03.2025)
2. WebMD: Health Benefits of Rosehip Oil (07.03.2025)