Magnesium citrate + Valerian – 75g



Do you know how important magnesium is for the body? It is a cofactor in more than 300 chemical reactions in the body and its deficiency may cause serious problems. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system. Magnesium citrate + Valerian will provide the necessary amount of magnesium that your body needs. With it you will:

  • take care of your health and proper function of the nervous system
  • ensure a sound sleep thanks to the valerian root
  • take care of your immune system and ensure protection against viruses
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Magnesium is one of seven essential macrominerals. They are minerals that people need to consume in relatively large amounts — at least 100 milligrams (mg) per day. Microminerals such as iron and zinc are just as important, although people need them in smaller amounts.

Magnesium is vital for many bodily functions. Getting enough of this mineral may help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine. With Magnesium citrate + Valerian you will ensure your body gets the necessary amount of this macromineral for a healthy body. Developed in powdered form for quicker and easier absorption into the body, this is how this product will help your body:

How does magnesium affect the body?

Magnesium is a mineral found in the earth, sea, plants, animals, and humans. About 60% of the magnesium in your body is found in the bones, while the rest is in muscles, soft tissues and fluids, including the blood. In fact, every cell in your body contains it and needs it to function. One of magnesium’s main roles is acting as a cofactor or “helper molecule” in the biochemical reactions continuously performed by enzymes. In fact, it is involved in more than 600 reactions in your body, including:

Energy creation: Helps convert food into energy
Protein formation: Helps create new proteins from amino acids
Gene maintenance: Helps create and repair DNA and RNA
Muscle movements: It is part of the contraction and relaxation of muscles.
Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Unfortunately, studies suggest that about 50% of people in the USA and Europe get less than the recommended daily amount of magnesium. That is why it is important to monitor and take the right amount of this mineral with food or with dietary supplements.

Why Valerian?

Valerian root is thought to be able to treat a variety of health conditions, including insomnia, anxiety, headache, digestive problems, menopause symptoms, post-exercise muscle pain and fatigue. Valerian root can be beneficial for:

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magnesium citrate, valerian root extract (Valeriana officinalis)

 Dosage and directions for use:

Adults: Add one teaspoon of powder to a glass with liquid and mix. For children ages 6-12 ½ teaspoon is sufficient. Drink one solution a day with or without food. One bottle is enough for one month. The recommended intake is for 3 months.


Do not exceed the recommended dose. The dietary supplement must not be used as a substitute for a varied diet. A diversified diet and healthy lifestyle are important for good health. Store in a dry place out of the reach of children at temperatures below 30° C. Protect against humidity.


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